Make a List of the Things You Need to Do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be overwhelming, and as a result, you may not accomplish anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Give priority to the most important tasks and do those first.
Go Ahead and Cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help yon avoid a headache or other physical consequence of anxiety and stress.
Create a Quiet Scene
Yon can't always run away, but you can allow yourself a mental "get-away". A quiet country scene painted mentally, or on canvas, can transport you from the tension of a stressful situation to a more relaxing frame of mind. You also can create a sense of peace and tranquility by reading a good book or listening to beautiful music.
Avoid Self-Medication
While yon can use prescription or over-the-counter medications to relieve stress temporarily, they do not remove the conditions that caused the stress in the first place. In fact, many medications may be habit-forming and also may reduce your efficiency, thus creating more stress than they eliminate. They should be taken only on the advice of your doctor.
Relax
The best strategy for reducing or avoiding stress altogether is to learn how to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. That doesn't work. Instead, try tuning out your worries about time, productivity and "doing right". Here are several relaxation techniques you may find helpful:
-You should take a deep breath and exhale to help calm your mind, counter your body's natural stress reaction and improve your response.
-You should laugh. Many stress management experts advocate laughter as a relaxation technique for relieving tension.
-You should take a warm bath or shower. Whether you prefer bubble baths or long hot showers, this is an excellent way to relax after a stressful day.
-You should try progressive muscle relaxation. Individual contract and relax each muscle group of your body. Begin by tensing your toes for 10 seconds, then relax them for 20. Work all the way up your body, alternately tensing and relaxing, and finish with your facial muscles.
By learning the "art" of relaxation, you'll find satisfaction in just "being", without trying or striving. Your focus on relaxation, enjoyment and health will reduce stress, anxiety and worry in your life. The result is, you will be calmer, healthier and happier.
注意：此部分试题在答题卡1上作答。
1. In today's stressful world, we should get control of the stress in our life rather than being forced by it.
2. According to the author, too much physical illness can lead to emotional stress.
3. When stress becomes prolonged or particularly frustrating, it can become too harmful to cause distress or bad stress.
4. If the conditions which cause stress continue, your body will need time, usually, three to five days, to make repairs.
5. Although it's impossible to live without stress and distress _____________________.
6. A more positive perspective on what's troubling you may be achieved with the help of_____________________.
7. Disorganization and a feeling that "there's so much to do, and not enough time" can _____________________.
8. You can read a good book or listen to beautiful music_____________________.
9. _____________________is the best strategy for reducing or avoiding stress.
10. The reduction of stress, anxiety and worry in your life is _____________________.
Fast Reading
(1-4) Y N Y NG
5. it is possible to prevent some distress and to minimize its impact when it can't be avoided
6. a friend, family member, teacher, or counselor
7. result in stress
8. to create a sense of peach and tranquility
9. Learning how to relax
10. due to your focus on relaxation, enjoyment and health
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