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Could a hug a day keep the doctor away? The answer may be a resounding "yes!" ___1__ helping you feel close and __2___ to people you care about, it turns out that hugs can bring a ___3__ of health benefits to your body and mind. Believe it or not, a warm embrace might even help you __4___ getting sick this winter.

In a recent study ___5__ over 400 healthy adults, researchers from Carnegie Mellon University in pennsylvania examined the effects of perceived social support and the receipt of hugs ___6__ the participants' susceptibility to developing the common cold after being ___7__ to the virus. People who perceived greater social support were less likely to come ___8__ with a cold, and the researchers __9___ that the stress-reducing effects of hugging ___10__ about 32 percent of that beneficial effect. ___11__ among those who got a cold, the ones who felt greater social support and received more frequent hugs had less severe __12___.

"Hugging protects people who are under stress from the ___13__ risk for colds that's usually __14___ with stress," notes Sheldon Cohen, a professor of psychology at Carnegie. Hugging "is a marker of intimacy and helps __15___ the feeling that others are there to help ___16__ difficulty."

Some experts ___17__ the stress-reducing, health-related benefits of hugging to the release of oxytocin, often called "the bonding hormone" __18___ it promotes attachment in relationships, including that between mothers and their newborn babies. Oxytocin is made primarily in the central lower part of the brain, and some of it is released into the bloodstream. But some of it ___19__ in the brain, where it __20___  mood, behavior and physiology.

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