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¡¡¡¡The fitness movement that began in the late 1960s and early 1970s centered around aerobic exercise. Millions of individuals became 1 in a variety of aerobic activities£¬ and 2 thousands of health spas 3 around the country to capitalize on his 4 interest in fitness£¬ particularly aerobic dancing for females. A number of fitness spas existed 5 to this aerobic fitness movement£¬ even a national chain with spas in most major cities. However£¬ their 6 was not on aerobics£¬ 7 on weightª²training programs designed to develop muscular mass£¬ 8 £¬ and endurance in their primarily male 9 . These fitness spas did not seem to benefit 10 from the aerobic fitness movement to better health£¬ since medical opinion suggested that weightª²training programs 11 few£¬ if 12£¬ health benefits. In recent years£¬ however£¬ weight training has again become increasingly 13 for males and for females. Many 14 programs focus not only on developing muscular strength and endurance but on aerobic fitness as well.

¡¡¡¡15£¬ most physical fitness tests have usually included measures of muscular strength and endurance£¬ not for health related reasons£¬ but primarily 16 such fitness components have been related to 17 in athletics. 18£¬ in recent years£¬ evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health 19 as well. The American College of Sports Medicine now 20 that weight training be part of a total fitness program for healthy Americans.

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